Weigh In record (no journal entry) for 13 October 2020
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1359 kcal
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Fat: 37.97g | Prot: 73.99g | Carbs: 184.13g.
Breakfast: Tropicana Slim Sweetener , Nescafe Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Singkong Rebus. Lunch: Bawang Bombay, Bango Kecap Manis, Bimoli Minyak Goreng, Pronas Saus Lada Hitam, Saus Teriyaki, Dada Ayam, Bayam, Nasi Putih. Dinner: Telur Rebus, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Tempe, Mangga, Chia Seed, Frisian Flag Purefarm Coconut Delight. more...
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Losing 0.1 kg a Week
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Taty Twin's Weight History
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