zapatista's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

99.2 kg Lost so far: 5.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

2141 kcal

Fat: 127.42g | Prot: 55.23g | Carbs: 222.71g. Breakfast: Peanuts, Ritz Crackers - Fresh Stack, Apples , Oranges . Dinner: Banana Bread, Sabra Classics Hummus Singles, Tortilla Corn Chips. Snacks/Other: Bananas . more...

2831 kcal

Exercise: Rowing - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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zapatista's Journal, 12 Oct 20

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zapatista's Weight History