Weigh In record (no journal entry) for 13 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1081 kcal
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Fat: 30.82g | Prot: 50.75g | Carbs: 151.65g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Putih Telur Matang. Lunch: Tahu Goreng, Tempe Bacem, Finna Sambal Pedas, Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Ikan Tongkol Goreng, Kokita Sambal Rawit Bawang, Nasi Putih. Snacks/Other: Ubi Goreng, Kerupuk Makanan Ringan, Roma Biskuit Kelapa, Buah Anggur, Mangga. more...
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1754 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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titiklailahusna's Weight History
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