Weigh In record (no journal entry) for 12 February 2018
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93.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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803 kcal
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Fat: 6.96g | Prot: 12.60g | Carbs: 177.70g.
Breakfast: Pepaya, Jus Nanas, Jus Apel. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya, Jus Nanas, Jus Apel. more...
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