Weigh In record (no journal entry) for 13 October 2020
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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822 kcal
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Fat: 49.77g | Prot: 35.68g | Carbs: 59.87g.
Breakfast: Альпен Гольд Шоколад Фундук, Щедрые Хлебец Ржаной , Омлет с Молоком, Авокадо Авокадо, Белебеевский Сыр Белебеевский, Помидоры. Lunch: Хреновина, Помидоры, Гречка Отварная, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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evgesha$$$'s Weight History
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