Weigh In record (no journal entry) for 13 October 2020
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62.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2084 kcal
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Fat: 80.50g | Prot: 200.65g | Carbs: 135.24g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 素炒西兰花, 猪大肠, 红烧鱼块, 炒白菜, 白飯, 乌鸡汤, 鸡肉. Dinner: 拿铁咖啡, 大闸蟹, 桑葚干, 自制坚果谷物全麦面包. Snacks/Other: 柚子. more...
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Losing 4.9 kg a Week
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Wintery.f's Weight History
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