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Alhamdulillah turun lagii. Semangatin aku dong hyung
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84.4 kg
Lost so far: 2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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464 kcal
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Fat: 20.43g | Prot: 17.69g | Carbs: 55.70g.
Breakfast: Pepaya. Lunch: Kembang Kol, Telur Dadar, Kanzler Singles Mini. Dinner: Sarimi Mie Instan. more...
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Losing 4.2 kg a Week
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