Weigh In record (no journal entry) for 13 October 2020
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1595 kcal
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Fat: 45.62g | Prot: 106.58g | Carbs: 199.24g.
Breakfast: Kombucha, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Muscletech Nitro Tech Iso Whey, Nasi Goreng tanpa Daging, Kokobi Yummy Baked Rice Puff Choco. Lunch: Tahu Goreng, Lumpia Udang, Mangga, Kewpie Caesar, Oh Ma Grain Popped Rice Crackers, Alfamart Stik Keju, Kecambah, Nasi Putih, Semur Daging. Dinner: Bimoli Minyak Goreng, Sayur Bening Bayam, Siomay. Snacks/Other: Apel, Muscletech Nitro Tech Iso Whey, 137 Degrees Pistachio Milk, Chia Seed, Buah Naga. more...
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Losing 0.7 kg a Week
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