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昨天中午吃排骨便當，晚餐正常吃，另外吃了泡芙+布丁。mc肚子痛😖一直想吃充滿奶油的食物。
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55.3 kg
Lost so far: 2.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1195 kcal
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Fat: 36.81g | Prot: 98.53g | Carbs: 122.59g.
Lunch: 光泉 特濃5.1無加糖濃黑豆漿, 慶尚北道(欣品企業 韓式結頭菜(正確的), Costco 蘿蔓, 全聯 球芽甘藍, 全聯 香滷蛋, 豆干, 卜蜂 輕食沙拉胸. Dinner: 梨, 蘋果（去皮）, 芭樂, 統一 好勁道家常麵條, 滷蛋, 海帶, 小白菜, 白蘿蔔, 牛腱. Snacks/Other: 天鵬食品 牛奶吧(黑糖), 雪坊 6號精品優格, HANA 杏仁豆腐. more...
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Gaining 0.7 kg a Week
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