Weigh In record (no journal entry) for 12 October 2020
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117.3 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1998 kcal
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Fat: 69.49g | Prot: 110.69g | Carbs: 233.75g.
Breakfast: Soprole Leche de Chocolate, Nestlé Chocapic. Lunch: Watt's Néctar Manzana, Champiñones, Papa al Horno (Comiéndose la Cáscara), JB Mostaza, Cena Pan Fibra Grande, Bistec de Res, Arroz Blanco. Dinner: San Jorge Fiambre Jamón Sandwich , Cena Pan Fibra Grande, Kingsbury Pan Pita Perfecto, Tomates, Kraft Mayonesa, JB Mostaza, Bistec de Res, Colun Queso Ranco. Snacks/Other: Caricia Jalea. more...
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Losing 2.3 kg a Week
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marcelo.LS's Weight History
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