Weigh In record (no journal entry) for 13 October 2020
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72 kg
Lost so far: 4.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1354 kcal
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Fat: 63.90g | Prot: 42.93g | Carbs: 153.50g.
Breakfast: Kerupuk Makanan Ringan, Kacang Tanah, Kuah/Kaldu Ayam (Kalengan), Bubur Nasi, Kerupuk Putih. Lunch: Bamboe Bumbu Bali, Bakso Daging Sapi, Tahu Goreng, Kerupuk Putih. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Klepon, Nestle Bear Brand Milk. more...
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Losing 1.8 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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