Weigh In record (no journal entry) for 13 October 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1049 kcal
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Fat: 38.24g | Prot: 56.76g | Carbs: 122.54g.
Breakfast: Ultra Jaya Sari Kacang Hijau. Lunch: Tahu Goreng, Hati Ayam, Ampela, Sayur Lodeh, Nasi Merah. Dinner: Mie Bakso. Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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veggy ellitha's Weight History
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