sandra038701's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

73.2 kg Lost so far: 9.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

936 kcal

Fat: 32.51g | Prot: 60.87g | Carbs: 118.76g. Breakfast: 合味道豆腐野菜湯味. Lunch: 油炸豆腐, 雞胸肉（油炸或煎）, 番茄, 生菜. Dinner: 四海炸魚蛋, 豆苗, 雞胸肉（油炸或煎）. Snacks/Other: 蘋果（去皮）, 美心流心朱古力月餅. more...

2108 kcal

Exercise: Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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sandra038701's Journal, 13 Oct 20

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