Although I don’t log my weight on FS everyday, I check it daily and the app for the scale records the weigh in. So I just updated on FS for the past few days.
|
105.1 kg
Lost so far: 17.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
494 kcal
|
Fat: 32.76g | Prot: 14.04g | Carbs: 46.91g.
Snacks/Other: Great Value Whole Natural Almonds, Nature's Promise Organic Gala Apples, Great Value Whole Natural Almonds. more...
|
Losing 4.4 kg a Week
|