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lama juga turunnya ya, hadehhh
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1638 kcal
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Fat: 86.25g | Prot: 97.21g | Carbs: 123.50g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Dada Ayam, Nasi Putih, Selada, Sawi Dimasak (dari Segar), Borges Extra Light Olive Oil, Tropicana Slim Minyak Kanola, Kokita Sambal Rawit Bawang. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Telur Ceplok, Putih Telur Matang, Borges Extra Virgin Olive Oil, Kangkung, Tropicana Slim Minyak Kanola, Tahu Bacem, Tempe Bacem. Snacks/Other: Rujak Buah, Kue Bawang. more...
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Losing 1.6 kg a Week
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Eryka Nutriany's Weight History
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