Weigh In record (no journal entry) for 13 October 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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756 kcal
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Fat: 17.34g | Prot: 50.25g | Carbs: 107.23g.
Breakfast: Indonesian Pukis Cake, Herbalife Herbal Concentrat, Herbalife Mix Fiber, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Personalized Protein Powder. Lunch: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Fiber & Herb Tablets. Snacks/Other: Kue Pukis Cokelat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Eve88ungu's Weight History
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