Weigh In record (no journal entry) for 13 October 2020
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48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1412 kcal
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Fat: 48.70g | Prot: 40.94g | Carbs: 205.14g.
Breakfast: G7 三合一即溶咖啡, 菠蘿包. Lunch: 便當. Dinner: 小白菜, 維力 大乾麵 蔥燒牛肉. more...
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steady weight
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