Weigh In record (no journal entry) for 13 October 2020
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57 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1294 kcal
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Fat: 48.19g | Prot: 51.26g | Carbs: 169.64g.
Breakfast: Del Monte Chili Sauce, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Saus Tiram, Cabe Rawit, Bawang Putih, Bawang Bombay, Tahu, Nasi Putih, Ikan Sarden dalam Minyak (Kalengan), Kacang Panjang Hijau. Dinner: Sempol, Seblak. Snacks/Other: Cilok. more...
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Losing 0.5 kg a Week
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hiifriska's Weight History
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