Weigh In record (no journal entry) for 12 October 2020
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1189 kcal
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Fat: 49.57g | Prot: 116.29g | Carbs: 86.53g.
Breakfast: Ajo en Polvo, Bimbo Pan Tostado, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Plátano, Café, Canela, Sal, Huevo Revuelto. Lunch: Bistec de Res, Nopales, Plátano, Sal. Dinner: Optimum Nutrition Gold Whey Protein, Dymatize Nutrition Glutamina, Okko Chia, Canela, Almendras. Snacks/Other: Dymatize Nutrition Glutamina, UPN Creatina Monohidratada, Optimum Nutrition Gold Whey Protein. more...
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Gaining 4.2 kg a Week
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chronotrigger's Weight History
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