Weigh In record (no journal entry) for 13 October 2020
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57.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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798 kcal
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Fat: 16.46g | Prot: 82.73g | Carbs: 78.84g.
Breakfast: Ikan Gabus, Kue Bolu Coklat, Telur Rebus, VECTORLABS Whey Protein. Lunch: Tempe Goreng, Ikan Gabus, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. more...
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Losing 4.2 kg a Week
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LiaShintaA's Weight History
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