Weigh In record (no journal entry) for 13 October 2020
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88 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1714 kcal
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Fat: 62.61g | Prot: 91.93g | Carbs: 205.10g.
Breakfast: Nestle Susu Bear Brand, Roti Goreng, Tape Singkong, Kue Nastar, Apollo Roka Wafer Ball. Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Roma Sari Gandum, Pepaya, Cabe dengan Kacang-Kacangan (Kalengan), Kerupuk Putih, Sate Ayam. more...
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2513 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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buwunggpuyuhhh's Weight History
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