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體脂：19.1
肌肉量：29.9
內臟脂肪：1
基代：920
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1333 kcal
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Fat: 34.25g | Prot: 56.68g | Carbs: 201.06g.
Lunch: 悟饕 黃金排骨飯包. Dinner: 無糖豆漿, 福記 溏心蛋. Snacks/Other: 珍珠奶茶, 星巴克 (Starbucks) 葡萄乾司康. more...
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Losing 0.7 kg a Week
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