Weigh In record (no journal entry) for 13 October 2020
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59.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1276 kcal
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Fat: 33.55g | Prot: 65.00g | Carbs: 175.48g.
Breakfast: Finna Food Sambal Terasi Uleg, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong, Tahu, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Petai, Nasi Putih, Finna Food Sambal Terasi Uleg, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nutify Mixed Nuts & Dried Fruits, Sunpride Pisang Single, Finna Sambal Bawang. more...
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1651 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Anggraeni PS's Weight History
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