Weigh In record (no journal entry) for 13 October 2020
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68.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1493 kcal
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Fat: 57.06g | Prot: 122.81g | Carbs: 114.18g.
Breakfast: More Nutrition Every Workout, Teekanne Früchtetee, Kaffee, Teekanne Früchtetee. Lunch: Hofer Waldbeerenmischung, Götterquark Basis 1. Dinner: Hej Protein Bar Cookies & Milk, Pfanni Semmelknödel mit Räucherspeck, Zwiebel Champignon Sauce. Snacks/Other: Früchtetee, Kaffee, Lebkuchen. more...
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1818 kcal
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Exercise:
Hula Hoop - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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sp.sabine's Weight History
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