Weigh In record (no journal entry) for 13 October 2020
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1660 kcal
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Fat: 51.99g | Prot: 44.31g | Carbs: 253.49g.
Breakfast: Ikan Tongkol Goreng, Indomie Indomie Mie Goreng Aceh, Nasi Putih, Gula Pasir, Kopi. Lunch: Rempeyek, Mie, Nasi Putih. Dinner: Urap, Tempe Mendoan, Nasi Putih, Frisian Flag Susu Kental Manis. Snacks/Other: Semangka, Jeruk, Orang Tua Teh Gelas. more...
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Gaining 0.1 kg a Week
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pellangi's Weight History
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