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semangaaaat jarum timbangan ke kiri. JANGAN ke Kanan lagi
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2220 kcal
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Fat: 81.10g | Prot: 103.38g | Carbs: 269.29g.
Breakfast: Aqua Air Mineral. Lunch: Sambal Goreng, Tahu Goreng, Kue Bolu Coklat, Bika Ambon, Sambal Goreng Kentang, Nasi Putih, Ikan Tongkol Goreng. Dinner: Telur Ceplok, Indomie Mi Goreng. Snacks/Other: Ikan Tongkol Goreng. more...
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1654 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Scania Tibay's Weight History
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