Weigh In record (no journal entry) for 13 October 2020
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76.6 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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822 kcal
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Fat: 33.06g | Prot: 37.08g | Carbs: 92.51g.
Lunch: 全家 大杯冰拿鐵, 雞蛋（整個）, 米苔目, 牛頭牌 沙茶醬. Dinner: 小牛仔肉片. more...
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Losing 1.4 kg a Week
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yiren0416's Weight History
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