Weigh In record (no journal entry) for 13 October 2020
|
51.1 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1666 kcal
|
Fat: 41.75g | Prot: 90.67g | Carbs: 242.63g.
Lunch: Kacang Rebus, Cilok, Sambal Goreng, Sayur Asem, Kubis Hijau Dimasak, Wortel Dimasak, Jeruk, Kerupuk Asin, Buah Naga, Alfamart Ikan Pindang, Nasi Jagung. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febby Nur Amalia's Weight History
|