Weigh In record (no journal entry) for 13 October 2020
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1470 kcal
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Fat: 52.48g | Prot: 44.53g | Carbs: 205.00g.
Lunch: 草莓, 奶粉, 芝士, 糖, 安佳 淡奶油. Dinner: 植物油, 酱油, 中式肠粉, 菜心, 牛腩(修剪0厘米脂肪), 艇仔粥. Snacks/Other: 四洲 粟一烧, 诗华诺 栗子红豆雪糕. more...
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2196 kcal
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Exercise:
Grocery Shopping - 40 minutes, Studying - 30 minutes, Watching TV/Computer - 2 hours, Sewing - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours and 46 minutes, Resting - 12 hours and 4 minutes. more...
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Gaining 1.8 kg a Week
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