Weigh In record (no journal entry) for 13 October 2020
|
73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1470 kcal
|
Fat: 52.48g | Prot: 44.53g | Carbs: 205.00g.
Lunch: 草莓, 奶粉, 芝士, 糖, 安佳 淡奶油. Dinner: 植物油, 酱油, 中式肠粉, 菜心, 牛腩（修剪0厘米脂肪）, 艇仔粥. Snacks/Other: 四洲 粟一烧, 诗华诺 栗子红豆雪糕. more...
|
|
2196 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Studying - 30 minutes, Watching TV/Computer - 2 hours, Sewing - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours and 46 minutes, Resting - 12 hours and 4 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|