Weigh In record (no journal entry) for 13 October 2020
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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876 kcal
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Fat: 46.01g | Prot: 33.95g | Carbs: 87.14g.
Breakfast: DiabetaMil Sweetener, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Perkedel Kentang, Pecel Lele, BonCabe Boncabe, Garam, Bimoli Minyak Goreng, Kacang Polong, Wortel Dimasak. Dinner: Talas, Tomat Ceri. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Silver Queen Milk Chocolate, Maestro Wijen Sangrai, Tomat Ceri. more...
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Losing 3.5 kg a Week
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ayuyumang's Weight History
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