Weigh In record (no journal entry) for 13 October 2020
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2440 kcal
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Fat: 55.07g | Prot: 161.12g | Carbs: 278.61g.
Breakfast: Café, Tomates, Bocadillo de Jamón, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vegetalia Arroz Integral con Quinoa Roja, Lidl Pechuga de Pollo al Ajillo, Cruzcampo Cerveza, Aceite de Oliva Extra Virgen. Dinner: Casademont Pechuga de Pavo, Milbona Skyrella, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan Integral de Centeno, Huevo Cocido, Hacendado Pan Integral de Centeno, Cruzcampo Cerveza. Snacks/Other: Manzana, Miel, Milbona Queso Fresco Batido 0%, Canela, Hacendado Piña en Su Jugo, Coca-Cola Coca-Cola Zero (Lata), Café, Plátano. more...
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3159 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Desk Work - 2 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Running - 11/kph - 35 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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