Weigh In record (no journal entry) for 13 October 2020
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109.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2492 kcal
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Fat: 96.26g | Prot: 127.13g | Carbs: 269.36g.
Breakfast: Rasvaton Maustamaton Jogurtti, Milbona Gouda Cheese Slices Light, Vaasan Ruispalat Ohut Herkku, Special Flakes Red Berries, Maitokahvi, Tuorekurkku (Kuorineen), Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa). Lunch: Ristorante Pizza Mozzarella, Kanaa tai Kalkkunaa ja Vihanneksia Soijakastikkeessa (Mukaan Lukien Porkkanaa ja Parsakaalia, ei Perunoita), Riisi (Valkoinen, Lyhytjyväinen, Kypsennetty). Dinner: Rainbow Tonnikalaa Makeassa Chilikastikkeessa, Ristorante Pizza Mozzarella. Snacks/Other: Valio Rasvaton Maito, Nestlé After Eight, Leipomo Rosten Siemennäkkileipä, Hätälä Loimulohifilee, Kaurakeksi. more...
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3538 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Jaksamakkara's Weight History
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