Weigh In record (no journal entry) for 13 October 2020
|
86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1575 kcal
|
Fat: 71.18g | Prot: 62.03g | Carbs: 132.19g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: Cheddar Cheese , Butter, Cooked Corn, Fried Egg , Eskort Gold Medal Pork Sausages. Snacks/Other: Cadbury Hot Chocolate, Gin. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|