Weigh In record (no journal entry) for 13 October 2020
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83.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1383 kcal
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Fat: 43.12g | Prot: 35.88g | Carbs: 210.46g.
Breakfast: Vers Geperst Sinaasappelsap, Frambozen, Quaker Granola Original, Pur Natur Yoghurt Vanille. Lunch: Frambozen, Quaker Havermout, Campina 0%, Boni Rozijnen. Snacks/Other: M&M's Peanut, Côte d'Or Bouchée Melk, M&M's Peanut, Côte d'Or Bouchée Melk. more...
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Losing 0.4 kg a Week
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Djerbabodyinthemaking's Weight History
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