Weigh In record (no journal entry) for 13 October 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1049 kcal
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Fat: 52.30g | Prot: 29.00g | Carbs: 116.76g.
Breakfast: 7-11 奶油菠蘿包, 麥味登 超厚牛肉起司漢堡. Lunch: 維力 手打麵 海鮮泡菜風味. more...
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Losing 0.7 kg a Week
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