Weigh In record (no journal entry) for 13 October 2020
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77.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1989 kcal
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Fat: 116.82g | Prot: 76.82g | Carbs: 161.14g.
Breakfast: Café, Hacendado Bebida de Almendras. Lunch: Mercadona Sirope de Agave, Café, Hacendado Hummus, Pan Integral, Carrefour Queso Brie, Aceite de Oliva Extra Virgen, Hacendado Entraña. Dinner: Hacendado Paté Anchoa, Hacendado Hummus, Pan Integral. Snacks/Other: Aquarius Aquarius Naranja, Red Bull Lata 250 Ml. more...
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Losing 1.4 kg a Week
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litosclimbing's Weight History
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