Nauzera's Journal, 13 Oct 20

Nauzera's Profile | < Previous Entry |Next Entry >

Tetap semangat buat diri sendiri, usaha tak akan mengkhianati hasil

65.4 kg Lost so far: 23.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

399 kcal

Fat: 16.41g | Prot: 15.51g | Carbs: 48.96g. Lunch: Es Kelapa Muda, Mie, Bakso Daging Sapi. Dinner: Tahu Goreng, Pepaya Muda, Nasi Putih. Snacks/Other: Air. more...

1531 kcal

Exercise: Sleeping - 23 hours and 22 minutes, Walking (slow) - 3/kph - 38 minutes. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nauzera's Weight History

View Complete History

Nauzera's Journal, 13 Oct 20

Submit a Comment

Nauzera's Weight History