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Nauzera
Journal
13 Oct 20
Nauzera's Journal, 13 Oct 20
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Tetap semangat buat diri sendiri, usaha tak akan mengkhianati hasil
65.4 kg
Lost so far:
23.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
399 kcal
Fat: 16.41g | Prot: 15.51g | Carbs: 48.96g.
Lunch:
Es Kelapa Muda, Mie, Bakso Daging Sapi.
Dinner:
Tahu Goreng, Pepaya Muda, Nasi Putih.
Snacks/Other:
Air.
more...
1531 kcal
Exercise:
Sleeping - 23 hours and 22 minutes, Walking (slow) - 3/kph - 38 minutes.
more...
Losing 2.8 kg a Week
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Nauzera's Weight History
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