Weigh In record (no journal entry) for 13 October 2020
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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353 kcal
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Fat: 6.00g | Prot: 12.34g | Carbs: 66.53g.
Breakfast: Кофе с Молоком, Сквирянка Крупа Вівсяна Плющена. more...
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Losing 0.7 kg a Week
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