Weigh In record (no journal entry) for 13 October 2020
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1020 kcal
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Fat: 35.79g | Prot: 51.99g | Carbs: 132.58g.
Breakfast: Красные Помидоры, Капуста, Epica Йогурт Натуральный, Danone Творожный с Клубникой и Земляникой. Lunch: Окей Котлета из Индейки на Пару. Dinner: Банан, Зеленое Яблоко. Snacks/Other: Свиточ Вафли Артек. more...
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Losing 2.1 kg a Week
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momotenkovadim's Weight History
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