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dari tgl 10 sebenarnya udah mencapai target tp baru masukinya sekarang
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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841 kcal
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Fat: 30.83g | Prot: 60.21g | Carbs: 87.66g.
Breakfast: Madu, Jahe, Lemon. Lunch: Tahu, Sawi Putih, Ikan, Bihun Goreng. more...
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Losing 0.4 kg a Week
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arisreog83's Weight History
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