Weigh In record (no journal entry) for 13 October 2020
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114.1 kg
Lost so far: 2.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1182 kcal
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Fat: 34.32g | Prot: 84.74g | Carbs: 137.08g.
Breakfast: Äpfel, Orangen. Lunch: Milbona Schafskäse Light, Gurke (Geschält), Putenbrust Fleisch, Tomaten. Dinner: Spaghetti Bolognese. more...
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Losing 0.4 kg a Week
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katha-zieht's-durch!'s Weight History
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