Weigh In record (no journal entry) for 13 October 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1304 kcal
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Fat: 37.80g | Prot: 83.67g | Carbs: 153.20g.
Lunch: 瑞穗 全脂鮮乳 (290毫升), 全聯 奇亞籽, 全家 健身雞肉餐盒. Dinner: 炒茄子, 醬油（低鈉）, 吳郭魚, 飯. Snacks/Other: 飯, 吳郭魚, 醬油（低鈉）. more...
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Gaining 1.4 kg a Week
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Chhayaaaaa's Weight History
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