Weigh In record (no journal entry) for 13 October 2020
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62.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2076 kcal
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Fat: 61.29g | Prot: 156.61g | Carbs: 225.60g.
Breakfast: Chabrior Sablés Éclats Caramel au Beurre Salé, Paul Croissant. Lunch: Cassegrain Aubergines Cuisinées à la Provençale, Pêche Océan Thon Entier Albacore, Auchan Chili Con Carne et Son Riz Blanc . Dinner: Delisse Fromage Blanc 0%, Bom Petisco Atum Posta Em Óleo Vegetal, Spaghetti de Blé Entier (Cuit). Snacks/Other: Myprotein Cookie Protéiné. more...
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2161 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 55 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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steady weight
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Shinji723's Weight History
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