Weigh In record (no journal entry) for 13 October 2020
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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662 kcal
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Fat: 19.07g | Prot: 34.75g | Carbs: 85.11g.
Breakfast: Kue Semprong, Energen Sereal Coklat. Lunch: Cap Cay Kuah, Ikan Layang, Nasi Putih. Snacks/Other: Kue Sus. more...
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Losing 4.2 kg a Week
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alpinanrhfzh's Weight History
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