Weigh In record (no journal entry) for 13 October 2020
|
89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
3183 kcal
|
Fat: 63.78g | Prot: 200.79g | Carbs: 443.87g.
Breakfast: Miele, Fage Yogurt Greco Total 0%, Prozis Whey Protein Fusion, Prozis Large Oat Flakes. Lunch: Scottona, Roberto Tortillas, Bietola, De Cecco Orecchiette Integrali. Dinner: Fettina di Vitello, Naturviva Verze Cotte, Barilla Pasta, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Snacks/Other: Uva Bianca, Mandorle, Prozis Whey Protein Fusion, Curtiriso Gallette di Mais. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|