Weigh In record (no journal entry) for 13 October 2020
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79.7 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1826 kcal
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Fat: 41.00g | Prot: 117.69g | Carbs: 259.43g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Pay de Manzana. Lunch: Pay de Manzana, Santa Clara Leche Entera, Manzana, Naranjas, Peras, Brócoli, Zanahoria, Apio, Pimientos Verdes. Snacks/Other: Pechuga de Pollo a la Plancha, Cebollas, Empanada de Cajeta. more...
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Gaining 2.8 kg a Week
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luisca1966's Weight History
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