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Another week of gaining... ugh...
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75.9 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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1074 kcal
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Fat: 49.22g | Prot: 71.20g | Carbs: 94.57g.
Breakfast: light style bread, egg beaters original. Lunch: healthy request corn chowder. Dinner: spinach raw, egg, Crumbled Goat Cheese, cherry tomatos, newmans own honet mustard light, Boneless Skinless Chicken Breast, avacado, spring mix. Snacks/Other: fiber wheat thins, reduced fat creamy peanut butter. more...
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2157 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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