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2hri turun 1kg trakhir minggu tu 69.5kg
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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729 kcal
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Fat: 15.45g | Prot: 42.85g | Carbs: 107.29g.
Breakfast: Pir Asia, Kraft Keju Cake, Energen Cereal Drink Vanilla Flavor. Dinner: Sayur Bening Bayam, Nasi Putih, Tahu, Sambal Goreng, Ikan Tuna. Snacks/Other: Melon, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 2.9 kg a Week
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rithaoktha25's Weight History
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