Weigh In record (no journal entry) for 13 October 2020
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76 kg
Lost so far: 20.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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339 kcal
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Fat: 6.94g | Prot: 14.07g | Carbs: 58.53g.
Breakfast: Naranjas. Dinner: Colun Leche con Chocolate Semidescremada, Plátano. more...
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Losing 3.5 kg a Week
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