Weigh In record (no journal entry) for 13 October 2020
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1157 kcal
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Fat: 47.59g | Prot: 47.06g | Carbs: 143.21g.
Lunch: Kecambah, Bayam Dimasak (dari Segar), Yakult Yakult, Buah Anggur, Ikan Tongkol Goreng, Nasi Jagung. Dinner: ABC Saus Sambal , Bango Kecap Manis, Telur Rebus, Es Podeng, Bayam Dimasak (dari Segar), Kue Oatmeal, Nasi Jagung. Snacks/Other: Bagel Wijen. more...
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1345 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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